Meet Cole Wilkes, an elementary school teacher with a passion for education, travel, and advocacy. Through his YouTube channel, Cole shares his adventures from around the globe while also providing valuable insights into innovative teaching methods and educational advocacy. Join him as he navigates the intersection of teaching, travel, and making a difference in the world of education.
Friday, May 21, 2010
Week 1 of Insanity!
Well I'm happy to say I've made it through my first week of the Insanity work out program. The name says it all its totally Insane! However, I really must say I've enjoyed pushing myself! Normally I'm not the type of person that sweats a lot, however this workout has changed that for me substantially, so much that when I do the floor work I have to dry the floor because of all the sweat I've lost (I know kind of gross but I love it!). I was looking forward to the recovery day, and to not let you down it still worked me out like no other! I can tell my flexibility is getting much greater as the stretches are phenomenal on this work out! I was feeling so weak while doing this workout as I was unable to keep going the entire time during each of the sections, but as I was resting I noticed all of the people working out with Shawn T were taking breaks and even taking some of the exercises easy for parts of it, so I must say I wasn't doing as bad as I thought. Tomorrow starts day 1 of week 2! Wish me luck!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment